having trouble sleeping,

and i don't know what to do about it.

i'm getting by on about 5 hours per day.

it's not enough.

i feel like shit.

erixter wrote:and i don't know what to do about it.

i'm getting by on about 5 hours per day.

it's not enough.

i feel like shit.

Weed before bed will make you sleep like a baby and helps a lot with pain/ aches

yeah,
i know.

i don't really want to take that route.

bugger smoking.

i think i just need a break from work.

roll on christmas eh?

if/when i can get time off,
i have some serious sleeping planned.
and i mean SERIOUS.

Believe it or not this works......make 2 slices of buttered toast, sprinkle mixed herbs on it and wash down with warm milk half hour before bed.
If not, get a video of Orient 0 Swindon 0 from 1997 when neither side had a shot on target.

Luton Town did a video called "101 Great Throw-Ins", that might help

i don't know about the herbs,
but i COULD give the toast a go.